31 Days: Living Wheat-Free, Dairy-Free

31days.2Tomorrow begins my 31 day series, designed to assist anyone who is on a restricted diet as wheat-free and dairy-free. There is a difference in a gluten-free diet and a wheat-free diet, but people who fit either of these categories will benefit from the series. I’ll share recipes but most importantly, I’ll tell you where to find products in your grocery store that are safe to eat. I’ve been on this journey for almost five years and have lots to share about eating out, cross-contamination, finding the cheapest place to find products, what to do at a pot-luck or buffet. The obstacles are plenty but I can guide you through many of them.

If you know someone who could use some extra tips on eating gluten-free, wheat-free, dairy-free, or following the diet for celiac disease  while trying to save money, please share this link. Eating without these common foods can be very expensive, and eating out?  That’s another challenge completely. Join me for this journey.


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